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I have a water filter that removes chlorine which is imperative unless you want to buy bottled water the rest of the plan. You MUST not mix with chlorinated water or it destroys the enzymes. I skipped the fast and started with phase two, shakes for breakfast and dinner and a sensible lunch. Lunches for me have been chicken or fish and a veggie or small fruit side. I even had Mexican once (one taco, one enchilada, and rice) and a southwestern grilled chicken McDonald's salad and still lost. I had store bought organic broth and V8 juices in between meals as suggested. I drink a hot cocoa with some soy milk every night so far. I am doing the same exercises I did before, yoga and cycling, nothing too strenuous or new. I use flaxseed capsules and don't add oil directly to my shake. I never use a blender . This has been so easy. I also use a 1/3 cup of the powder ...I think it's 5 tbsps. I am only 5'4" and that holds me 3-4 hours. I think the trick for me has been using Stevia...the sweetener makes it easy to sip down with a straw, along with cinnamon. I am now hopeful I can see this through to get 20 more lbs of old baby weight off! I started eating more today because I don't want to lose too fast. I am drinking a ton of fluids like fruit tea and green tea with Stevia or mineral water. I did have some changes in bathroom habits...but that is the cleansing nature of this product. I take a multivitamin and a probiotic daily. Give this a try, you may be surprised like me. The price goes down the more you buy. I was dedicated to a 6 week trial and got 6 cans for 130 dollars. Also, I read the Almased forums for nutritional guidance - there is a nutritionist to help you.
These are exactly what I wanted. Since I have used Jaybird wireless earphones I will compare the TaoTronics to them. I have had two pairs Jaybird wireless earphones over the last 4 years and these are much better value. The Jaybirds start to fail to charge after a few months and completely die within about 18 months. For the price of one set of Jaybird wireless earphones, you can get 5 or 6 pairs of these TaoTronics. I use these during high intensity workouts. They have not fallen out once. They have similar sound quality to the Jaybirds. The Jaybird Sprints were able to get me through about two workouts...these have gotten me through two workouts and 2 hours of studying and still have about a 30% charge. With the Jaybirds, my phone needed to be on the right side of my body or else it cut out. I have left my phone on the floor and walked around a 100ftx50ft gym without the signal cutting out with the TaoTronics. The value of these earphones is amazing. I was skeptical as I was expecting to pay another $150+ dollars for another set of earphones; I am glad I found these.
The material and test are NOT A REPRESENTATION of what is on the actual Subject Test! My son scored an 800 on all the sample tests, but took the real test this weekend and had never seen a significant amount of the material on it. Not only did the Kaplan book not accurately represent the material to expect on the test, it lulled my son into believing he was better prepared than he actually was. Considering how hard he worked to prepare for the test, this book was not only disappointing, it falsely advertised.
first, this album was unexpected. it came out of nowhere .. atleast to me. but i got all of his albums and i knew that there is something special about this n*gga j cole after my first time hearing him. he is hip-hop. to be honest, i stop listening to hip-hop untill his first album came out... now he the only real artist out there that i feel n relate to. this album right here is his best.. no question! i love the fact that he remembers where he came from.. i mean , thats what the whole album is about and its a good thing. he hood and staying hood and not going hollywood. love his work on this album. dare i say best hip-hop album of 2014?... well it is!!!