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This probably was a little much for two girls age four and five. But their dad liked fooling around with it. It's a keeper.
I purchased this about a month ago, and have been taking this as indicated. I take one pill in the morning, and one at night. I didn't notice a difference at all. However a big round dark circle appeared on my butt. I am assuming its from taking this pill, im not sure what this dark circle is, or why it appeared, but I stopped taking these pills.
This seems to be a high quality protein powder. I like that is is all clean protein. The flavor is good. I like Arbonne a little better. But if you want to save $20 or $30 on powder this is a great second choice.