You need to consistently take these for at least 6 months before you're going to see improvement, but it does help. I have nails that are naturally thin, prone to peeling, and just generally break all the time. They are a lot stronger with this product. I haven't noticed much with my hair, but I've always had very thick, shiny hair so I wasn't taking these pills for that reason. I take these pills regularly now and I buy them again whenever I run out.

These are the best car mats I have ever had in a car. All debris is contained and never gets on the carpet.they lock in place and do not move around like other floor mats. Yet they look very nice.

I think I am good enough to tell the difference between great balls and mediocre ones. They don't feel quite as nice as a Titleist, but at a fraction of the cost it is a great everyday ball.