I have read many a getting out of debt book. Most mention reducing your lifestyle considerably until your debts are paid off, including selling many things you may enjoy having, but that can be extremely unpleasant or difficult to most people. This book recommends finding something you love and finding ways to save money in your budget to create a "debt destroyer" and using this "debt destroyer" money every month to speed up paying off your debt. This allows you to adjust your lifestyle as much as you are comfortable without having to reduce your lifestyle to bare minimum. The technique taught in this book can be difficult at times and may take a bit longer to get out of debt than other books, but you still become debt free, and your lifestyle is not destroyed with the debt.

This is a must have in our home......we drink this every night prior to going to bed......calms our minds, helps with restless legs......we used this years ago....took a break..and are back on it. We won't be stopping again. Highly recommend.

I highly suggest you listen to the suggestions from the squatty potty website and not the reviewers on here. My toilet is 15" from floor and this was too tall, it folded me like a pretzel and was too uncomfortable to crap. I would say this would only work for 16" or higher.