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Let me start by saying that I have had gastricitis and bloatiness all my life. If I don't eat on time, I get gastric, if I go poop on a very empty stomach, I sometimes get gas which would develop into gastric later on(due to an air pocket I suppose). I also easily get gas when I drink too much milk or sweet stuff. Beer and carbonated drinks too give me loads of gas. I also had this problem of always feeling hungry sometimes as soon as 2 hours after a big meal. I also had difficulty putting on muscles doing regular workouts and eating proper, only by doing crossfit yielded some but not major improvements.