Core Training programs for strength and endurance training. - Jan 15, 2000 - Core Training can help you live longer, leaner and stronger. Mastermoves is a holistic core training program that focus on hydration, nutrition, exercise, hygiene and energy.
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This book is great on information and the way they explain everything. The problem is there is no answer keys on the chapter review questions. This is hard if you are doing this as a self study. You have no way of checking your answers. I had to enroll through evolve's on line self study program to get the answers. The cost was $39.95. This on line self study is well worth the money. They ask questions that is not in the book. There is a workbook that goes with this book. The workbook is good as far as giving you practice exercises. The problem is you only get answers on the odd number questions. You have no idea if the even number questions are right.
Excellent two book series. Everything you ever wanted to know about SLR photography and then some. Essential material for beginners like me.