Daves Pest Defense - Defend Against Bugs Rodents and Pests - Pest defense at its best. Stop those bugs and rodents dead in their tracks. Put that bug killer wall up to protect your yard. Landscaping and Fertilizers will
Country: 18.104.22.168, North America, US
City: -111.6133 Utah, United States
All I can say is...WOW. I have tried doing ab exercises in the past, but never felt that I engaged them enough to have a positive effect (maybe my beer belly had something to do with it!) I've had my Flex Belt for a few days now, and it's INTENSE! I actually look forward to my sessions, I'm encouraged and excited to work out now, and it has helped me with portion control during meals, as my abs are much tighter and sometimes sore. Here's the regime that I follow. I start off with Crunch 1 and Crunch 2 (that's 90 crunches) at intensity level 150/150 - yes, it is very intense at that level, but I love it. I do the Crunch workouts first, because my abs are too fatigued to try to do them at the end. Next, I do Ab-Power (Session 7) at level 150/150 on my back. This is the strongest session, and I try to pull my abs toward my spine during each contraction...the ultimate abdominal punishment! This really tires out my abs, but I'm not done yet! I do another Ab-Power session, again trying to suck in my belly, but it's really tough during this session because my abs are really fatigued at this point. If I try to slack off because I feel that I can't take anymore, WHAM! Here comes another GUT CRUSHING contraction! There is no escape!
I installed the PA15-VETTE in my 2005 Cadillac SRX (Factory Bose Radio, XM Activated, No Navigation). What a great product! Works as advertised. No cable cutting required, everything is plug and play with the factory system. Of course you have to spend some time taking apart various parts of the interior to run cables, etc - but totally worth it.
I purchased this book as a required text for an online finance class for my MBA degree. This book occasionally explained things well, but for the most part was a terrible read and horrible at explaining the concepts. The price is highway robbery for what you are getting. Be prepared to have to supplement this book with other readings, as I often had to consult other sources to figure out what the writers were trying to explain. It might work better if you are in a classroom setting with a professor, but in an online class where you are essentially teaching yourself it was often useless. I learned more through online search than I did from reading this book and I feel sorry for those who have to buy this as a required text for a class. Knowing what I know now I'd have waited a semester for an on campus class or a different professor with different book requirements. If this isn't a required read, run away now- you have better things to spend your money on, trust me!